co-founders Wendi and Gordon Buchanan created the concept of La Technique
Fitness. Named after the highly revered book, La Technique, An Illustrated
Guide to the Fundamentals, Gordon and Wendi saw a need for individual
instruction to teach and train the core aspects of fitness and a fit-for-life
in the service industry are reflected in their attention to detail to clients’
needs and facility operations. Today
Wendi and Gordon are still focused on the fundamentals of exercise and believe
they encourage a studio atmosphere that promotes superior quality service,
coaching, and education.
Wendi and Gordon are both ACE Certified Integrated Fitness Trainers and are
experts in delivering custom, individualized exercise programs which are built
on a foundation of well established practices. As the most comprehensive
training model in the industry, the ACE IFT Model provides insight to better
serve those striving to achieve everything from simple function to health,
fitness and elite performance.